PHASE ONE

EDUCATION

During this phase,  we will explore what it means to be Neuro-Divergent, and what are our Executive Functions. We will cultivate an understanding of how our brains work so that we can learn how to work with them

PHASE TWO

HEALING

During this phase, we will begin the healing process of self acceptance and develop a greater understanding of both our strengths and weaknesses. We will challenge the accepted norms of what it means to be a “successful” Frum woman and shift our focus from perfection to function 

PHASE THREE

STRATEGIES

During this phase, we will learn practical and doable strategies that work for our brains. We will tap into the supportive community so that our daily actions match up with our goals